About Us

What we do & Who we are

Life Coaching (Personal Development)

What's the purpose of life coaching?

Personal Development (Life) Coaching

When we are feeling our best that is when we do our best, but sometimes we need a little help to get us to the other side.

A life coach helps clients to transform their thinking to focus on creating measurable solutions. Coaches can specialize in lifestyle or personal development, business, career or many other niches.

Personal development coaching is a subcategory in the genre of life coaching. Personal development coaching is designed to help clients understand themselves by assessing their thoughts, emotions, and supports and using it to create goals with a measurable action plan for goal sustainability.

Above all, we are servants of The Most High God, our creator YHWH and we have the ability to help ourselves and others to be more loving, self-sufficient, and abundant by being innovative and creative creators in and through our journeys. 

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Business Administration and Management

What's the deal with business consulting?

Business Administration and Management Services

Small businesses face numerous challenges that can hinder their growth and success. From limited resources and tight budgets to overwhelming administrative tasks, the road to prosperity can seem daunting. 

By entrusting me with your business operations, project management, event planning, and business formation needs, you can offload these burdens and regain the freedom to concentrate on growing your business.

My commitment goes beyond providing efficient solutions; I genuinely care about your business's success. I will take the time to understand your specific needs, challenges, and goals, tailoring my services to best suit your needs. 

Don't let the challenges of running a small business hold you back. With my strategic approach to business administration and management, you can focus on what you do best while I handle the rest.  

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Educator | Author | Development Coach | Consultant

Raven D. Pugh, MA


University of Missouri-St. Louis (BA)

Webster University (MA)


K-12 Education

Higher Education


Special Education

Social Work/Community-Service Based Work


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What's the Legal Deal?

Upper Coaching™

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All Rights Reserved:

R & D Experiences, LC.  dba Upper Coaching

EST. 2021

St. Louis, MO. 63103